Evidence-informed tools designed to support emotional patterns created by weekly planetary transits.MoonInMental is a documented methodology that connects the emotional psychology of astrological transits with clinically referenced somatic tools : aromatherapy, sound frequencies, crystals, affirmations, and journal prompts.Each week, planetary movements activate specific emotional patterns.This system identifies those patterns and matches them to nervous system support tools backed by research and trauma-informed practice.This is not intuition-based wellness. It is a repeatable framework with cited sources.
Every tool follows a four-part structure:Transit → Emotional Pattern → Nervous System Need → Tool ActionThe transit identifies which planetary energy is active. The emotional pattern names what most people experience during that transit. The nervous system need determines whether support, activation, or regulation is required. The tool action selects specific modalities : scent, sound, stone, word, or prompt; clinically or energetically associated with that need.All recommendations follow safety protocols and trauma-informed design.The MoonInMental Method is a documented, evidence-informed system linking astrological transit psychology with clinically referenced somatic tools including aromatherapy, sound frequencies, crystals, affirmations, and journal prompts. It uses each tool's influence on the nervous system to support emotional states associated with weekly planetary transits. All tools follow a structured model: Transit → Emotional Pattern → Nervous System Need → Tool Action. Safety and trauma-informed principles guide all recommendations. This methodology is a repeatable, cited framework designed for emotional regulation and somatic support.
Created by Darlene, a trauma-informed practitioner combining astrological transit psychology with evidence-based aromatherapy for nervous system support.
Frequently Asked QuestionsWhat is MoonInMental?
MoonInMental is a trauma-informed astrology practice that uses aromatherapy to support nervous system regulation during astrological transits.What is the MoonInMental Method?
A four-part framework: Transit → Emotional Pattern → Nervous System Need → Tool Action. Each recommendation is backed by research and trauma-informed practice.Who is this for?
Anyone navigating difficult transits who wants somatic tools—not predictions—for emotional regulation.Do I need to know astrology?
No. Weekly forecasts translate planetary movements into plain-language emotional guidance.
MoonInMental · Trauma-Informed Astrology · Emotional Transit Forecast · Aromatherapy for Nervous System Regulation · Custom Fragrance Blends · Astro-Apothecary · MoonInMental Method · Somatic Tools for Astrological Transits
Section 1: The MoonInMental Approach
I match nervous system needs to tools that actually work.
Not everything in wellness has equal evidence. I'm transparent about what research supports—and what belongs to tradition.Section 2: Evidence Tiers
STRONG EVIDENCE
Aromatherapy • Music Therapy
Peer-reviewed research with documented mechanisms. When I say "research shows," I mean it.
EMERGING EVIDENCE
Binaural Beats • Singing Bowls • Sound Baths
Clinical studies exist. Results are promising. More research is underway.
TRADITIONAL USE
Crystals • Solfeggio Frequencies
Thousands of years of documented cultural practice. I honor these traditions while being honest: current research attributes their effects to the power of ritual and intention, not the objects themselves.Section 3: Why This Matters
You deserve to know what you're working with.
Aromatherapy leads my ceremonies because it has the strongest evidence for nervous system regulation. Crystals and frequencies are optional tools for those who find them meaningful.
No false claims. No woo without receipts. Just honest tools for real healing.Section 4: Learn More
Full research citations in my methodology article.